Shared family app

Open Kade MBC

Enter the family PIN once. This device will remember it and load the shared plan automatically.

Family PIN

Kade's training

Mind. Body. Craft.

PendingLocal copy

Sunday–Saturday

This week

Progress

Work that counts

This week through today

Weekly history

Recent work

Add block

Choose a day

Start End

Optional daily check-in

How are you today?

Choose 1–5. For sleep and energy, 5 is best. For soreness and stress, 1 is best.

Green: no warnings. Yellow: one non-extreme warning (sleep/energy 2 or soreness/stress 4). Red: sleep/energy 1, soreness/stress 5, two warnings, or pain/illness.

I have pain affecting movement or feel ill

This check-in does not diagnose injury or clear return to play. If pain or illness is present, tell a parent and your team athletic trainer or another qualified medical professional.

Optional load details

Add what you actually did

Completion is already saved. Physical load stays incomplete until both values are recorded.

Actual minutes Session RPE (1 easy – 10 maximum)